Zosamalira Zaumoyo Wamunthu

Zothandizira zaumoyo zathu ndizothandiza anthu kuti akwaniritse bwino komanso kukhala ndi thanzi labwino.Zimaphatikizapo kafukufuku wambiri wamachitidwe ndi machitidwe omwe amapangidwa kuti ateteze thanzi, kupititsa patsogolo thanzi, komanso kupititsa patsogolo moyo.Timakhulupirira kuti anthu omwe amalandila chithandizo chamankhwala chabwino amatha kukhala ndi moyo wokangalika, wachimwemwe komanso wathanzi. Thanzi lathupi la munthu, m’maganizo, ndi m’makhalidwe ake ndizo nsanamira zitatu za chisamaliro chaumoyo wa munthu. Izi zikuphatikizapo kukhala ndi moyo wathanzi kumaphatikizapo kukhala ndi moyo wathanzi, kuika patsogolo tulo tabwino, kuchita masewera olimbitsa thupi pafupipafupi, ndi kuwongolera moyo wabwino wamalingaliro ndi malingaliro. Ndi zambiri zokhazikitsidwa bwino phindu kwa zofunika kusamalira thupi lathu.Ndikofunikira kuchitapo kanthu kuti muthandizire phindu la thupi lanu.Mwamwayi, tatero zida kuchotsa earwax,zothandizira kumva zokonzekera kukupangitsani kumva bwino.Tili ndichowumitsira makutu kwa osambira kusunga chowumitsira makutu kuti apewe matenda a khutu osambira.Tili ndiakupanga mano zotsukira kusunga dzino woyera ndi thanzi.Zonse zomwe zitha kukhala gawo lazinthu zothandizira zaumoyo.