Kusunga Makutu Anu Mukatha Kusambira ndi Kusambira Chilimwe chino

Pamene nyengo yachilimwe yayamba, ambiri aife tikukhamukira ku magombe ndi maiwe kukachita zinthu zotsitsimula monga kusambira ndi kusefukira.Ngakhale masewera amadziwa amapereka njira yabwino yothetsera kutentha, ndikofunikira kumvetsetsa kufunikira kosunga makutu athu owuma pambuyo pake kuti tikhalebe ndi thanzi lamakutu komanso kupewa matenda.

Madzi mu ngalande ya khutu amapereka malo onyowa omwe ndi abwino kwa kukula kwa mabakiteriya ndi bowa.Madzi akatsekeredwa m’makutu, amatha kuyambitsa matenda a khutu ofala monga khutu la osambira (otitis externa) ndi matenda ena.Kuti mupewe zovuta izi, ndikofunikira kutsatira njira zingapo zodzitetezera ndikuyika chisamaliro cha khutu patsogolo.

Nawa maupangiri okuthandizani kuti makutu anu asawume mukatha kusambira ndi kusefukira:

1. Gwiritsani ntchito zotsekera m'makutu: Ikani ndalama m'makutu apamwamba osalowa madzi omwe amapangidwira kusambira.Zovala m'makutuzi zimapanga chotchinga chomwe chimalepheretsa madzi kulowa m'makutu, kuchepetsa chiopsezo cha matenda.

2. Yamitsani makutu anu bwino: Mukatha kuchita zamadzi, yezerani mutu wanu kumbali ndikukokera khutu lanu kuti madzi atuluke mwachibadwa.Pewani kulowetsa zinthu zilizonse monga thonje kapena zala m'makutu mwanu, chifukwa zimatha kukankhira madzi mkati kapena kuwononga makutu osalimba.

3. Gwiritsani ntchito thaulo kapenaChowumitsira makutu: Gwirani khutu lakunja pang'onopang'ono ndi chopukutira chofewa kapena gwiritsani ntchito a

   Chowumitsira makutu chokhala ndi mpweya wofewa wofundakuchotsa chinyezi china chilichonse.Onetsetsani kuti chowumitsira tsitsi chili patali ndi khutu ndikuyika pamalo ozizira kapena otentha kuti zisawotchedwe kapena kutenthedwa.

4. Ganizirani kugwiritsa ntchito madontho a m'makutu: Madontho a m'makutu omwe amapezeka m'makutu amatha kutulutsa chinyezi m'ngalande ya khutu ndikuletsa kukula kwa mabakiteriya.Funsani katswiri wazachipatala kuti mupeze madontho a khutu oyenera malinga ndi zosowa zanu.

Kusunga makutu anu mutatha ntchito zamadzi kungatenge mphindi zingapo zowonjezera, koma ubwino wokhudzana ndi thanzi la khutu ndi wofunika kwambiri.Potengera njira zodzitetezerazi, mutha kusangalala ndi ulendo wanu wamadzi wachilimwe ndikuchepetsa chiopsezo cha matenda opweteka a khutu.

Kuti mumve zambiri za chisamaliro cha makutu ndi chisamaliro chaumoyo wamakutu, chonde lemberani [Dzina la Kampani Yanu] pa [

Chowumitsira makutu].